Released on: December 6, 2007, 6:01 am

Press Release Author: Allan Fine

Industry: Healthcare

Press Release Summary: If people in Calgary are feeling a little lighter lately,
Allan Fine may be the man to thank.

While many people are sleeping soundly at 5:30 in the morning, Fine is leading a
group of women who are trying to tone up and slim down.

Press Release Body: If people in Calgary are feeling a little lighter lately, Allan
Fine may be the man to thank.

While many people are sleeping soundly at 5:30 in the morning, Fine is leading a
group of women who are trying to tone up and slim down.

This is not a normal exercise program, however. This is Calgary Adventure Boot Camp.


The four-week camp is held indoors in winter and outdoors the rest of the year , and
participants use park benches and playground equipment to perform cardio and
strength training routines. About 30 women flock to the Calgary Adventure Boot caamp
with Fine nearly every weekday morning to participate.

Here are the 8 great tips:

1. Write It Down. When you set your goals on paper, not only does it make it real,
you can measure whether it\'s a success or not. Lifecoaches give this tip as the #1
most important thing they get their clients to do.


2. The Law of Attraction - Many of you have heard about this. How it works is based
on four Basic Principles. Write it down is the second one. Think of it, is the First
one. Think about what you do want to happen to you in life. Most of us go around
thinking and complaining about what we don\'t want to have happen to us in life. So
think about what you do want to have happen to you. (Then write it down)


3. Tell everyone you know about your goals and enroll them into your possibilities
in your life. You never know who you will inspire and who will lend support in your
time of need, keeping you on track.


4. Plan your work- Work your Plan. As Mother Theresa said, \"Prayer without action is
like no action at all.\" You need to be in Action to be successful. The most
successful people in the world have a weekly action plan and they follow through.


5. Eat 5 small meals every day. Make sure each time you eat you have protein with
that meal. The majority of people I train only eat 60% of their protein needs every
day. So every year, you may be losing 3 -10 lbs of lean muscle. Every year, you may
be getting flabbier and flabbier as your body cannibalizes muscle and gains the same
weight in fat. The result: flabby body syndrome.


6. Move your body and remember Weight Training is King. Workout at least 3 times a
week for 1 hour each time with light weights and high reps. If you\'re bored with
your routine try something different or hire a trainer for a few sessions to update
your program.


7. Inspire It. Many people set unrealistic goals for New Year without any thought
into how it\'s going to look or how it\'s going to be achieved. Think about what
inspires you to achieve these goals. Why is it so important to be in shape.


8. Live It. How many of us get up, eat, go to work, come home, eat, watch TV and go
to bed only to do the same thing day after day after day. Either you are creating
your life every day with passion and purpose or you\'re reacting to what happens to
you every day. So create your life and realize anything is possible.


Information: albertabootcamp.com or (403) 246-7386

Web Site: http://www.albertabootcamp.com

Contact Details: Allan Fine is a Professional Fitness trainer and Certified
Lifecoach. He writes articles for fitness publications and regularly appears on TV.
You can contact Allan H. Fine / Fitness / Lifecoach Executive Edge
executive-edge@shaw.ca Phone: 403-246-7386 Cell:403-389-3386 1-866-308-0606 Mountain
Standard Time